Yoga and Tantra are all part of the ancient life-disciplines that have been practiced in India for centuries. They find mention in the scriptures of the Vedas and Upanishads. Yoga is the science of the union with the Divine, with Truth Tantra is the most direct method of controlling the energy that creates the ultimate union with truth.

When the rigors of life catch up with you and you start feeling jaded and fatigued, you know it is time to take a break. And what better way to de-stress from the distresses of life than to relax in the soothing and therapeutic balm of India's Yogic and Meditation practices? India is world renowned for its ancient healing practices and alternative modes of therapy. For more than thousands of years now, we have followed our own indigenous healing systems and medicinal practices such as Ayurveda, Naturopathy, and Panic Healing to name just a few. It is no wonder then that after the onslaught of the individualist and consumerist philosophy of the west, people from all over the world are turning to the Indian sub continent for guidance towards a more spiritually satisfying and holistic way of life.

The father of Yoga, Patanjali, described eight areas of Yoga and Yogic practices as : the natural regulation of the nervous system, discipline; cleansing; postures; concentration; contemplation; the awakening of awareness; and the state of perfect equilibrium. Yogic excrcises have both preventive and curative value. They bring man to the natural state of tranquility, which is equilibrium yogic practices help to bring natural order and balance to the neurohormones and the metabolism and improve the endocrine system and thus fortify one against stress. Yogic practices for the treatment of stress and stress-related disorders (such as hypertension, diabetes, asthama, and obesity) are remarkably effective

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